If some women find their line easily after their childbirth, it must be admitted, most will have to fight to display a flat stomach again. Discover how to lose the can after your pregnancy in 6 steps in The Lean Belly Breakthrough by clicking here!
Finding a flat stomach after a pregnancy is not easy. The body has undergone many changes and upheavals, it is normal that it takes time. Most stars, such as Kim Kardashian, disappear from the media to regain their form when they do not have an unusual metabolism like Natalia Vodianova. Rest assured, for most women the excess post-pregnancy pounds, especially in the abdomen, do not disappear suddenly, losing them requires effort! Kate Middleton breaks the taboo, during her appearance the day after her delivery the belly rounded.
Do not neglect your sleep
This seems obvious and yet: it is essential to sleep well. Not only does sleep affect weight loss, but most importantly, fatigue has a negative effect on our lifestyle. Try to sleep at the same time as your newborn. Allow yourself naps. You will be, among others, less tempted to snack.
Watch your diet to lose belly
To find your silhouette quickly passes necessarily by the plate. Be careful not to start a diet too early, which would be counterproductive. Do not use it if you are breast-feeding! Namely: by giving the breast, you lose 500 calories every day. It is therefore essential for your health and that of baby to adopt a healthy, balanced and varied diet. Bet on a "flat stomach" diet. Avoid, in particular, soft drinks, raw vegetables and sugar.
Tonicity of the skin: continue care
As soon as you know, you have adopted care to pass a pregnancy in beauty? Continue! Only they will not do miracles, but combined with other steps in The Lean Belly Breakthrough they can give a non-negligible boost. Apply on your belly anti-pad creams by massaging. The palpate-rolling method remains the ideal.
Perineal rehabilitation
To regain shape after baby, the passage through perineal reeducation is obligatory! Indeed the perineum must recover its tonicity so as not to risk urinary leaks and descent of organ. Sessions are prescribed by your doctor or gynecologist during the postnatal visit, 6 weeks after delivery. They can be done by a midwife or a physiotherapist. Approximately 10 sessions will be required before restarting the sport. Especially do not do anything without prior medical advice.
Repeat the sport smoothly
Recover the sport smoothly in order to lose fat and not muscle. Start with walking, then progress to yoga or swimming. Focus on low-impact activities found in The Lean Belly Breakthrough.
Bodybuilding: The Lean Belly Breakthrough
Once you have the agreement of your doctor, midwife or gynecologist, you can begin to redesign the belly area. Do not do: chain the series of classic abs type crunch! They only muscle the superficial abdominal muscle without really refining. Concentrate instead on the transverse, oblique, lumbar and the latissimus dorsi. Without forgetting the exercises of breathing contracting the perineum.
Patience and rigor will be in order to get to find a flat stomach! Do not hesitate to add specific exercises for the thighs to redesign your silhouette. The Lean Belly Breakthrough will help you lose that belly fat!
Finding a flat stomach after a pregnancy is not easy. The body has undergone many changes and upheavals, it is normal that it takes time. Most stars, such as Kim Kardashian, disappear from the media to regain their form when they do not have an unusual metabolism like Natalia Vodianova. Rest assured, for most women the excess post-pregnancy pounds, especially in the abdomen, do not disappear suddenly, losing them requires effort! Kate Middleton breaks the taboo, during her appearance the day after her delivery the belly rounded.
Do not neglect your sleep
This seems obvious and yet: it is essential to sleep well. Not only does sleep affect weight loss, but most importantly, fatigue has a negative effect on our lifestyle. Try to sleep at the same time as your newborn. Allow yourself naps. You will be, among others, less tempted to snack.
Watch your diet to lose belly
To find your silhouette quickly passes necessarily by the plate. Be careful not to start a diet too early, which would be counterproductive. Do not use it if you are breast-feeding! Namely: by giving the breast, you lose 500 calories every day. It is therefore essential for your health and that of baby to adopt a healthy, balanced and varied diet. Bet on a "flat stomach" diet. Avoid, in particular, soft drinks, raw vegetables and sugar.
Tonicity of the skin: continue care
As soon as you know, you have adopted care to pass a pregnancy in beauty? Continue! Only they will not do miracles, but combined with other steps in The Lean Belly Breakthrough they can give a non-negligible boost. Apply on your belly anti-pad creams by massaging. The palpate-rolling method remains the ideal.
Perineal rehabilitation
To regain shape after baby, the passage through perineal reeducation is obligatory! Indeed the perineum must recover its tonicity so as not to risk urinary leaks and descent of organ. Sessions are prescribed by your doctor or gynecologist during the postnatal visit, 6 weeks after delivery. They can be done by a midwife or a physiotherapist. Approximately 10 sessions will be required before restarting the sport. Especially do not do anything without prior medical advice.
Repeat the sport smoothly
Recover the sport smoothly in order to lose fat and not muscle. Start with walking, then progress to yoga or swimming. Focus on low-impact activities found in The Lean Belly Breakthrough.
Bodybuilding: The Lean Belly Breakthrough
Once you have the agreement of your doctor, midwife or gynecologist, you can begin to redesign the belly area. Do not do: chain the series of classic abs type crunch! They only muscle the superficial abdominal muscle without really refining. Concentrate instead on the transverse, oblique, lumbar and the latissimus dorsi. Without forgetting the exercises of breathing contracting the perineum.
Patience and rigor will be in order to get to find a flat stomach! Do not hesitate to add specific exercises for the thighs to redesign your silhouette. The Lean Belly Breakthrough will help you lose that belly fat!